AVENA, AN ALLY AT BREAKFAST FOR A HEALTHY AND NUTRITIOUS DIET

Oats are among cereals produced more globally and is ideal for
incorporation into breakfast the most important meal of the day.
Tuesday June 4, 2019
Buenos Aires Starting the day sometimes with devastating cumulative can
drag a person physical fatigue. Against that discomfort there is nothing
more encouraging than a good breakfast. A healthy diet is a shield against
diseases such as diabetes, heart disease, stroke and cancer.
Oatmeal is one of the most nutritious foods to start with energy. It is a
cereal offering different variables for consumption: pancakes, granola
bars, oatmeal bread, cakes and biscuits.
It is a good source of protein, carbohydrates and provides lipids, contains
minerals and vitamins, have a high fiber content and avenanthramides, which
works as an antioxidant, and has anti-inflammatory properties.
-Very this beneficial food for daily activities and health- reaches the
hands of consumers after going through a sequence of control analysis in
order to satisfy mandatory requirements before hitting the market.
Oats shall be safe and suitable in the preparation for human consumption.
Be free from abnormal flavors, odors, as well as insects.
During transport there are requirements necessary involving low humidity
levels. Just be free of impurities of animal origin, including dead insects.
Oat samples are analyzed before reaching the market and walk the federal
traffic to check that do not contain heavy metals that may pose a risk to
human health. And also that the maximum residue limits for pesticides
conform to the standards set by the Codex Alimentarius Committee. All these
activities are performed in the Vegetable Laboratory of the National Health
Service and Food Quality (Senasa).
A good breakfast is essential for a healthy life. Therefore, care quality
and safety of products within the food chain is a key task performed by the
Senasa.

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